Protect Your Investment!
Tools to Help Prolong Massage's Benefits
Pregnancy, Birth, and Infancy
The New Well Pregnancy Book
by Mike Samuels, M.D. and Nancy Samuels
If
you like to know "why", and also want a tone that's encouraging and
empowering, this is the pregnancy book for you. Assumes pregnancy and
childbirth are natural and normal processes, yet acknowledges there's
more than one way to a good outcome. Gives good information with a
refreshing lack of scare tactics.
The Science of Parenting
by Margot Sunderland
Conventional
wisdom about parenting is compared with current studies on neurology,
infant development, bonding and attachment, and childhood behavior.
Practical advice and guidelines are given for every stage of childhood.
Infant Massage: A Handbook for Loving Parents
by Vimala McClure
"For generations mothers the world over have known that the soft stroke
of their hands soothes, calms, and communicates their love to their
babies. Now scientific research proves that massage can do all that and
more."
Vimala McClure founded the International Association of Infant Massage and is credited with bringing baby massage to the United States. Written in 1978, her book is a classic! Her work has been instrumental in bringing massage back to the mainstream.
Helpful Books
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
by James S. Gordon, M.D.
A must-read if you're frustrated by the pharmaceutical approach to managing depression. On the other hand, if you're happy with your pharmaceutical depression management, once you get past the first chapter you'll find that this book is full of excellent complementary ideas. Ultimately, it's a book about taking care of yourself and finding your path.
Relaxing Music
Nawang Khechog
A client favorite; this is not your average "wallpaper" relaxation music.
"With Tibetan flute, long horn, and overtone chanting; universal horn;
didgeridoo; African drums and kalimba; ocarinas; Native American drum;
and chants of universal love by His Holiness the Dalai Lama"
R. Carlos Nakai
Native American flute accompanied by the Canyon Symphony. Peaceful and soothing.
Guided Imagery
Resources for stress relief, surgery, cancer, weight loss, and more.
I can offer a discount on the Health Journeys items I recommend most frequently to my clients. Please contact me for details.
Recommended Massage Therapists and Health Professionals
Massage Therapists and Bodyworkers
Linda Carmichael, Alexander Technique Instructor located in Somerville, MA
Art Therapy
Acupuncture
Hill Dragon Acupuncture: Brynn Kessler, Lic.Ac. specializing in oncology support and pre/post-operative care. Located in Newton, MA.
hilldragon.com
Links
International Association of Infant Massage (IAIM)
infantmassageusa.org: Learn more about infant massage here. If you'd like to take a class, contact us! Too far away from Somerville/Cambridge? Check infantmassageusa.org to find a teacher in your area.
